*First posted on blog.kinetex.co Mastering the quarterback position is a symphony of skill, where cognition, perception, and action flawlessly harmonize to produce velocity, accuracy, and ultimately, victory. But even the most seasoned signal-callers can fall prey to subtle flaws in their biomechanics, flaws that resurface, sabotaging both performance

*First posted on blog.kinetex.co If you have not read Part 1 or Part 2, detailing the most crucial parts of anatomy and introductory biomechanics of the shoulder and surrounding structures please read those sections first. In this blog post we will talk about the common injuries seen in

Originally posted for kinetex.co, if you're interested in learning how to train, develop, and perform like a professional: make sure to chekc out kinetex.co and subscribe to the blog. The base to build upon for training, throwing development, and arm care is a deep understanding of

Originally posted on kinetex.co, if you're interested in learning how to train, develop, and perform like a professional: check out kinetex.co and make sure to subscribe to the blog. The shoulder is the most mobile joint in the human body with a remarkable range of motion.

Podcast reposted from The Athletic Football Show ft. Dr. Tom Gormely, PT, DPT, OCS, CSCS This podcast episode with Co-Founder Dr. Tom Gormely, PT, DPT, OCS, CSCS details the integrative approach to improving QB skillset within a synergistic team environment. He, as well as Will Hewlett (QB Coach), explain their

Originally written for kinetex.co; If you're interested in learning how to train, develop, and perform like a professional: find more posts on kinetex at subscribe to the blog. 1. Hip-Shoulder Separation: The Key to Power Hip-shoulder separation angle and timing are crucial factors that influence throwing in

Originally written for kinetex.co, check out the blog at kinetex.co for more posts. Why is Kinesthetic Awareness important in Skill Development and Athletics? Proprioception is an important variable both in life and in specific athletic skill, however, kinesthetic awareness really serves as the driver behind both skill acquisition

Originally posted on Kinetex at blog.kinetex.co When learning new sport skills and developing a motor plan, the athlete must reach a point of autonomous recall that fits the environment and task at hand. As discussed in [a previous blog post], motor learning can be influenced and driven through

Originally posted on Kinetex: https://blog.kinetex.co/ Get early access to the Kinetex App! Join The Waitlist Motor learning is an evolving and emerging area of sports science. In physical therapy education, there is a broad focus on motor learning strategies and skill acquisition as it pertains to neuro-rehabilitation

I am Tom Gormely, a Board-Certified Orthopedic Specialist, Doctor of Physical Therapy, and Certified Strength & Conditioning Specialist; with an affinity for the applied science of human performance optimization. TomGormely.com is the home of Gormely Performance. The goal of this site is to be a source of actionable and